Book Review:

Inner Speed Secrets
Mental Strategies to Maximize your Racing Performance

By Ross Bentley & Ronn Langford
ISBN: 0-7603-0834-9

It's as hard to read as a text book, can be boring at times... but will you learn something? Yes indeed - this is a must read if you want to take your racing to the next level.

Now you can be sitting there thinking "How can I drive faster after reading a book"? Seat time is important, but having the right state of mind is just as crucial. It's been proven that focusing on your mental strategies can improve your performance. Still not a believer? Well just think of how many professional athletes have sports psychologists. Our minds are a wonderful thing with more power than we give them credit for; so why not take a good look on not just preparing your car - but of preparing your mind.

"As much time as we spend as drivers, testing and adjusting our race cars to be perfect, it makes sense to be sure our minds are 100% set up too, or we wont get be able to get everything out the car at every given moment. Ross Bentley's book offers tools to help make those adjustments to our brains!"... professional racer

This book is not a beach read - it's technical and will make you work both mentally and physically. The best part it will make you open your eyes to many things that you may have not paid much attention to in the past. For those of us that have had racing accidents - it clearly gives top notch advice to get our thinking back to how it should be. With comprehensive exercises and superb inner speed secrets you will feel a difference when you get behind the wheel.

Inner Speed Secret #16 - You can only do what you believe you can do.

Don't discount this statement - and don't give it less thought then it deserves. The author explains how the racer can reprogram to believe the positive - changing those negative thoughts we have (ie. We are good on ovals not on street circuits.) Chances are that if we focus on these thoughts and beliefs we will always be under their "spell". For every Speed Secret and detailed explanation is given - and you will be surprised to the insight.

Teaching how to focus on your performance not the result. In getting the maximum performance in your racing one must become one with the car. This book teaches you the tricks of driving your car subconsciously. Training physically can only get you so far - by reading this book you will learn to train mentally and you will be surprised of the advantage it gives you.

It may not be an easy read..it may make your brain hurt BUT you will put the book down knowing you have learned something crucial to your racing success. If you want to be a serious racerchick - Read this book and study its' principles..you WILL be a better racer for it. I guarantee it!

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